🗓 Hardy Fit Shred Camp – Weekly Class Schedule
November 17th - November 23rd
🏋️Monday: Upper Body Strength
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Times: 6am-6:45am; 7am-7:45am; 6pm-6:45pm; 7pm-7:45pm
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Coach: Hardy
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Level: All Levels
Build upper body strength and tone your arms, shoulders, chest, and back with focused dumbbell exercises. Controlled movements improve endurance, posture, and definition.
Equipment: Dumbbells, optional mat and stepstool.
🦵Tuesday: Lower Body Strength
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Times: 6am-6:45am; 7am-7:45am; 6pm-6:45pm; 7pm-7:45pm
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Coach: Hardy
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Level: All Levels
Strengthen and sculpt your legs and glutes with targeted lower body exercises.
Equipment: Dumbbells, optional mat and stepstool.
🥊Wednesday: Cardio Kickboxing
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Times: 6am-6:45am; 7am-7:45am; 6pm-6:45pm; 7pm-7:45pm
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Coach: Hardy
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Level: All Levels
A fun, high-energy class combining punches, kicks, and cardio drills for a total-body burn. Boost endurance, coordination, and confidence while torching calories.
Equipment: Dumbbells, optional mat and stepstool.
🏃♀️Thursday: Full Body Strength
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Times: 6am-6:45am; 7am-7:45am; 6pm-6:45pm; 7pm-7:45pm
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Coach: Hardy
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Level: All Levels
Challenge every major muscle group with a total-body strength session. Using dumbbells, a step stool, and bodyweight movements, this class builds strength, balance, and endurance.
Equipment: Dumbbells, optional mat and stepstool.
🧘♀️Friday: Core and Conditioning
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Times: 6am-6:45am; 7am-7:45am; 6pm-6:45pm; 7pm-7:45pm
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Coach: Hardy
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Level: All Levels
Finish the week strong with a class focused on core stability and full-body conditioning.Engage your abs, obliques, and lower back while adding light cardio intervals for an energizing end to the week.
Equipment: Dumbbells, optional mat and stepstool.
🗓 Weekend Make-up classes
🔁☀️Saturday:
Upper Body Strength
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Times: 7am-7:45am
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Coach: Hardy
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Level: All Levels
Lower Body Strength
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Times: 8am-8:45am
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Coach: Hardy
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Level: All Levels
Cardio Kickboxing
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Times: 9am-9:45am
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Coach: Hardy
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Level: All Levels
Separate sessions to make up missed upper, lower, or cardio kickboxing classes. Same format and intensity as weekday versions.
Equipment: Dumbbells, optional mat and stepstool.
🔁☀️Sunday:
Full Body Strength
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Times: 7am-7:45am
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Coach: Hardy
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Level: All Levels
Core and Conditioning
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Times: 8am-8:45am
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Coach: Hardy
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Level: All Levels
Separate sessions to make up missed full body or core & conditioning classes. Consistent structure and coaching cues.
Equipment: Dumbbells, optional mat and stepstool.